Hold Me Tight

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Who is it addressed to?

The Hold Me Tight® workshop, developed by Dr Sue Johnson, is a programme based on solid scientific research and designed to help couples improve the quality of their relationships. Through this interactive course, couples learn how to communicate more effectively, overcome negative dynamics and build a deeper and safer emotional bond.

Every couple, over time, faces challenges that can test their connection and trust with each other. The workshop is designed to provide practical, science-based tools to help partners respond emotionally to each other, transforming their bond into a safe haven where understanding and empathy prevail.

The programme offers different modes of participation to suit the different commitments of couples. You can choose between intensive two-day weekend sessions, weekly evening meetings or four Saturday sessions on a fortnightly basis. This flexibility ensures that each couple can find the time and space they need to focus on their relationship. Based on 30 years of ground-breaking research, it can show you and your partner the way home, and by performing the exercises and videos in each chapter at your convenience, you can:

• Feel closer to your partner, both emotionally and physically.
• Turning long-standing conflicts into opportunities for connection.
• Understand the underlying emotional needs that can sabotage your relationship.
• Break the patterns that make you feel lonely and distant from your partner.
• Create unique and new ways to nurture your love for years to come.