Burn-out

September 10, 2024

Imagine you are a candle burning brightly at both ends. At first, the light is bright, but soon the wax wears off and the flame fades. Burnout is a bit like that: physical and emotional exhaustion caused by prolonged and unmanaged work stress.

In a nutshell, Burnout manifests itself as:

Emotional and physical exhaustion: You always feel tired, even after sleeping.
Detachment from workYou no longer feel interest or passion for what you do.
Reduced effectivenessYou feel like you are up to no good, despite your efforts.

Why does it happen?

Everyone has a different story, but there are some common reasons that can lead to Burnout:

Personal Factors

High Expectations: Are you a perfectionist? Sometimes expecting too much of yourself can be exhausting.
Too much Dedication to WorkIf work becomes the only important thing, you risk neglecting other parts of yourself.
Difficulties in Dealing with Stress: We do not all have the tools to cope with everyday pressures.

Working Factors

Heavy WorkloadImpossible deadlines, extra hours, no breaks.
Lack of ControlNot being able to decide anything about your work can be frustrating.
Toxic EnvironmentCompetitive colleagues, demanding bosses, little collaboration.

Social Factors

InsulationFeeling alone, even in the midst of so many people.
Unbalanced Life: If work takes up all your time, what is left for you?

How to recognise it?

Listening to oneself is the first step. Here are some signs that could indicate burnout:

Physical Symptoms

Constant tirednessNo matter how much I rest, fatigue does not pass.
Sleep Problems: Difficulty falling asleep or frequent awakenings.
Physical Disorders: Headaches, backache, stomach problems.

Emotional Symptoms

Irritability: You get angry easily over small things.
Sadness or ApathyNothing seems to matter any more.
Feelings of Inadequacy: You feel like a failure, even for no reason.

Behavioural Symptoms

Evasion: You look for excuses not to go to work.
InsulationAvoid friends and family.
Unhealthy Habits: Maybe you drink or smoke more than usual.

What Can You Do?

First of all, do not blame yourself. Burnout is not a sign of weakness, but a wake-up call that something must change.

Practical Steps

Talk to Someone: A trusted friend, family member or professional can offer you support.
Take Time for Yourself: Even just a walk can help clear the mind.
Learn to Say 'No: You don't always have to be available for everyone.
Care for Your BodyHealthy diet, exercise and regular sleep work wonders.
PrioritiseWhat is really important to you? Focus on that.

Get Professional Help

Sometimes, talking to a psychologist or counsellor can make all the difference. There is nothing wrong with seeking help; on the contrary, it is a sign of great courage and awareness.

Prevention is Better than Cure

Even if you are not experiencing Burnout, it is useful to know how to prevent it:

Maintain a BalanceDedicate time to your passions and loved ones.
Take Regular Breaks: Even short breaks during the day can reduce stress.
Cultivating Positive RelationshipsSurround yourself with people who support you.
Learn Relaxation Techniques: Meditation, yoga or simple breathing exercises.

It is not only you

Remember, many people go through difficult times. Sharing your worries can ease the burden you feel. You don't have to face everything alone. Life is a journey with ups and downs. Burnout may seem like an insurmountable mountain, but with the right support and taking care of yourself, you can overcome it. You are important, and you deserve to be well.

Frequently Asked Questions

Is it normal to feel this way?
- Yes, it happens to many. The important thing is to recognise it and act.
Should I quit my job?
- Not necessarily. Sometimes, small changes can make a big difference.
How can I help a friend who I think is in burnout?
- Listen to him without judgement and encourage him to seek support.

If you think you need help, don't hesitate to take the first step. We are here to support you. Take care of yourself. Your well-being counts.