Events

Wellness and Events

You know when you feel the need to stop for a moment and understand yourself or be better understood? Here at Psychology and Well-being we have designed and created a space to meet these needs, with young and old in mind. We will organise relaxation groups, where we laugh, share, create authentic connections, and why not, even beautiful friendships. The time has come to recharge and grow, like a coffee break for the soul and mind, sharing together.

Giulia Siffu - First Free Lesson

Tai Chi Quan
Zen Chi Zone

We practise a thousand-year-old discipline that combines movement, breathing and meditation, promoting harmony between body and mind.
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Giulia Siffu

First Lesson Free

Why it is good for you

It improves your self-esteem and helps you feel at ease in everyday life through the principles of Qi. Through the practice of Tai Chi Chuan and Qi Gong, you can:

  • Improving your health and general well-being
  • Relaxing mind and body
  • Increase your energy and vitality
  • Cultivating inner balance and centring
  • Learning effective self-defence techniques
Timetable/Duration Day Mode Price
18.30 -19.30 Tuesday In Group
12.30 – 13.30 Thursday In Group
10 hours Choice Individual 550
30 hours Choice Individual 1500

Offer 2025!

If you select the 10-hour or 30-hour individual lesson by 31 March 2025, you will enjoy a discount of 30%.

Managed by Marta Frattini

Improvisation
Theatre

Ideal for anyone who wants to experiment with their emotions through acting, break the ice and make new friends through alternative ways.

Managed by Marta Frattini - Event 22 February 2025

Dramatherapy

This is not a classic drama course, nor is it therapy in the traditional sense. In a group context, without pre-established scripts, drama therapy offers a safe and stimulating space to explore emotions, roles and personal dynamics through improvised scenes.
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22 February 2025

Why it is good for you

Dramatherapy is a discipline that promotes well-being through stage play and the creative exploration of one's emotions:

  • Date: 22 March 2025
  • Duration: 2 hours
  • Participants: Min. 12 - Max. 20
  • Clothing: Comfortable and non-slip socks
  • Material used: A4 sheets, markers, coloured cloths

You have an opportunity to immerse yourself in this discipline, experiencing the power of theatre to improve your emotional and relational well-being.

Drammaterapia Fotos

Coming soon

Public Speaking

Public speaking is an essential skill for communicating clearly, persuasively and effectively in front of an audience. Whether it is a business presentation, a conference or a motivational speech, knowing how to speak in public helps to convey ideas with confidence and involvement.
More details soon

More details soon

Managed by Antonella Rossi

Playing with our children

For children aged 6 to 12 years with their parents (at least 1 parent present). Would you like to take some for or with your children? Let's prepare today the basis for tomorrow's communication.
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Dott.ssa Antonella Rossi di Montelera

Managed by Antonella Rossi

We are together with our children:

Being with children means immersing oneself in a world of spontaneity, creativity and authenticity. Their contagious enthusiasm, boundless curiosity and ability to marvel at small things make every moment unique.

January to June 2025, 4.30 p.m. to 6.30 p.m., with snack:

    Calendar

  • 15 and 28 January
  • 5 and 26 February
  • 5 and 19 March
  • 7 and 14 May
  • 4 and 11 June

Cost: 250,- for 10 meetings

With them one learns to see life with new eyes, to laugh without reason and to rediscover the beauty of simplicity. Their energy and sincere affection fill the heart, turning every day into an adventure full of excitement and mutual growth.

Managed by Emanuele Saladino

Relaxation Group

It offers a safe and guided space to reduce stress, improve self-awareness and regain inner balance, helps release accumulated tension and promotes mental and physical well-being.
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Dott. Emanuele Saladino

Managed by Emanuele Saladino

Why it is good for you

The group dimension amplifies the benefits: sharing the experience with others creates a sense of belonging, mutual support and motivation. In addition, practising relaxation in company facilitates learning and makes integrating the techniques into daily life more effective. An opportunity to take care of oneself, make friends, reconnect with one's body and face daily challenges with greater serenity.

  • Every Friday from 18.00 - 19.00
  • Duration: 1 hour
  • Participants: Min. 3 - Max. 6
  • ⚠️é health insurance application

With the support of Emanuele Saladino, techniques such as autogenous training, mindfulness and progressive relaxation are explored, encouraging a rebalancing of mind and body. A transformative experience that allows one to live more lightly, improve concentration and regain a sense of deep calm.

Cost: 280-

Would you like to try one of our events?

Do not hesitate to contact us, we will be happy to provide you with all the information you require

Your well-being starts here

Contact us for a consultation